{"id":8432,"date":"2023-08-04T08:15:38","date_gmt":"2023-08-04T06:15:38","guid":{"rendered":"https:\/\/www.ccooservicios.es\/inditex\/zona\/estatales\/ccoo-inditex-que-hacer-ante-un-golpe-de-calor\/"},"modified":"2026-04-28T20:51:43","modified_gmt":"2026-04-28T18:51:43","slug":"ccoo-inditex-que-hacer-ante-un-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/www.ccooservicios.es\/inditex\/comunicados\/ccoo-inditex-que-hacer-ante-un-golpe-de-calor\/","title":{"rendered":"CCOO INDITEX: Qu\u00e9 hacer ante un golpe de calor"},"content":{"rendered":"<p><strong>&iquest;Sabes cu&aacute;les son los s&iacute;ntomas de un golpe de calor? &iquest;Sabr&iacute;as c&oacute;mo actuar? <\/strong><\/p>\n<p><strong>Para CCOO tu salud es lo primero as&iacute; que &iexcl;Te lo explicamos!<\/strong><\/p>\n<p><strong>PRIMEROS AUXILIOS: s&iacute;ntomas y c&oacute;mo actuar<\/strong><\/p>\n<p>Los primeros s&iacute;ntomas del fallo de la termorregulaci&oacute;n son mareos, n&aacute;useas, cefaleas, calambres, dolores musculares, cansancio, debilidad y taquicardias. Si la situaci&oacute;n se mantiene se agravan los s&iacute;ntomas, hasta evolucionar al golpe de calor, que se caracteriza por una piel seca, caliente y enrojecida, pulso r&aacute;pido y fuerte, dolor intenso de cabeza, confusi&oacute;n, mareos, n&aacute;useas, convulsiones y p&eacute;rdida de conciencia.<\/p>\n<p><strong>Para no poner en peligro la vida<\/strong>, en cuanto se presenten los primeros s&iacute;ntomas:<\/p>\n<ul>\n<li>Abandonar la actividad f&iacute;sica.<\/li>\n<li>Poner a la persona en un lugar fresco y ventilado, y refrescarla de inmediato (humedecer ropa y cuerpo, aplicar compresas fr&iacute;as y ventilar o abanicar).<\/li>\n<li>Si la persona est&aacute; consciente y sin nauseas, suministrarle l&iacute;quidos de inmediato, en peque&ntilde;as cantidades (nunca bebidas alcoh&oacute;licas).<\/li>\n<li>Si hay convulsiones intentar &uacute;nicamente que la persona no se haga da&ntilde;o, poniendo alg&uacute;n coj&iacute;n o ropa bajo la cabeza para evitar que se la golpee.<\/li>\n<\/ul>\n<p>Se trata de una urgencia m&eacute;dica, por tanto debe solicitarse ayuda y trasladar a la persona afectada a un centro hospitalario. Hay que tener en cuenta que algunos efectos del golpe de calor pueden presentarse d&iacute;as despu&eacute;s de la exposici&oacute;n.<\/p>\n<p><strong>Ante los s&iacute;ntomas de golpe de calor, avise por tel&eacute;fono a los servicios de emergencia (112)<\/strong> y\/o coordine el transporte inmediato a un centro de asistencia m&eacute;dica. Mientras tanto siga las siguientes pautas:<\/p>\n<ul>\n<li>Traslade a la persona al lugar m&aacute;s fresco disponible y col&oacute;quela de espaldas a menos que este vomitando o con convulsiones, en este caso recu&eacute;stela de lado.<\/li>\n<li>Transporte a la persona a un centro de asistencia m&eacute;dica y durante el trayecto contin&uacute;e enfri&aacute;ndola, avise por tel&eacute;fono a los servicios de emergencias (112).<\/li>\n<\/ul>\n<p>En cada centro de trabajo debe existir, en un lugar visible un <strong>listado con los tel&eacute;fonos de emergencias, as&iacute; como la direcci&oacute;n y n&uacute;mero de tel&eacute;fono del centro m&eacute;dico m&aacute;s cercano<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>NORMATIVA RELACIONADA<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Ley 31\/1995, de 8 de noviembre, de <a href=\"https:\/\/www.boe.es\/buscar\/pdf\/1995\/BOE-A-1995-24292-consolidado.pdf\">Prevenci&oacute;n de Riesgos Laborales<\/a>.<\/li>\n<li>Real Decreto 486\/97, de 14 de abril, <a href=\"https:\/\/www.boe.es\/buscar\/pdf\/1997\/BOE-A-1997-8669-consolidado.pdf\">Disposiciones M&iacute;nimas de Seguridad y Salud en los Lugares de Trabajo<\/a>.<\/li>\n<li>Real Decreto 39\/1997, de 18 de enero, <a href=\"https:\/\/www.boe.es\/buscar\/pdf\/1997\/BOE-A-1997-1853-consolidado.pdf\">Reglamento de los Servicios de Prevenci&oacute;n y sus modificaciones posteriores<\/a>.<\/li>\n<li>Real Decreto 107\/2007, de 20 de julio, <a href=\"https:\/\/www.boe.es\/boe\/dias\/2007\/08\/29\/pdfs\/A35931-35984.pdf\">Reglamento de Instalaciones T&eacute;rmicas en los Edificios (RITE)<\/a><br \/>\n\t&nbsp;<\/li>\n<\/ul>\n<p>GU&Iacute;AS T&Eacute;CNICAS<\/p>\n<p><a href=\"https:\/\/www.ccooservicios.es\/inditex\/wp-content\/uploads\/sites\/19\/2026\/04\/guia-tecnica-riesgos-lugares-trabajo.pdf\">Gu&iacute;a T&eacute;cnica del INSST sobre Lugares de Trabajo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>{video}<\/p>\n<p>Descargar <a href=\"https:\/\/www.ccooservicios.es\/inditex\/wp-content\/uploads\/sites\/19\/2026\/04\/Comunicado20Inditex_20altas20temperatura.pdf\">COMUNICADO CCOO INDITEX<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 hacer ante un golpe de calor<\/p>\n","protected":false},"author":1,"featured_media":8866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_notices":[],"footnotes":""},"categories":[170,173],"tags":[],"class_list":["post-8432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicados","category-saludlaboral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CCOO INDITEX: Qu\u00e9 hacer ante un golpe de calor - Inditex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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